It won’t get better over time, if you don’t take action. You can find relieve with over the counter products, of course. But then there’s no miracle: your body is made for movement and needs regular moves daily.

That’s why I go for short but regular sessions in my live online classes.

Another good way to find a start is a retreat, where you find an immersion in daily moving and will keep the momentum after returning back home.

Here is How I Can Help You


Online courses are typically 4-week courses that are virtual live yoga sessions. 30 minutes twice a week step-by-step guided classes for beginners and intermediate level with an in depth emphasis on poses and breathing.


I offer yoga retreats worldwide in locations such as Thailand, Slovenia, and Croatia. Retreats are typically one-week and include cultural experiences as well as daily yoga.


As part of our yoga journey, I also blog about the benefits of yoga, spirituality, meditation, and news about the yoga world!


As yoga is a lot about human interaction, personal preference and affinity, I offer you a video of a 15 minutes class. You can make a first practice with this video and also get to know me.

I regularly organize free sessions called Soften your Back or virtual short-retreats on week-ends. Leave me your e-mail to be informed about it. You can unsubscribe at any time.

Hi There, I am Miliza

I started Yoga six years ago, long working days in an office and back pain being my daily companion. Yoga helped me to overcome my stiffness and find energy, on that time by Ashtanga classes twice a week.

Three years ago, I left the administration-business world, on the research of happy people around me, so I ended up on Madeira island, Portugal, where I made my Yoga Alliance RYS200 Yoga Teacher Training in Integral Yoga.

Our Mind and Emotions follow our Body

In 2020 I completed the Svastha Yoga Therapy modules (80h) with focus on lumbar spine and shoulders. I want to help other women and men taking action to find and/or keep strength and flexibility, then: Our mind and emotions follow our body.

I believe that having a few short sequences for regular practice is more beneficial than going once upon a time to a long yoga class.

That’s why I created Yoga for your Back and enjoy every and each session…

Thought would be too difficult to me

“I enjoyed, among other things, especially how you made the shifts from one asana to another in a very “natural” way. I enjoyed the mini-course all together a lot, and I do feel I want to join now the 4 weeks of Yoga for your back. This seems the gentle way to come back to yoga, which I already thought would be too difficult to me.”

Tanja, Finland

Resumption of Yoga practice

Participating in this 5-day proposal (Yoga for your Back – Easter 2020), was a significant decision for me. Miliza took an excellent approach to my resumption of yoga practice. She chose the movements very well and had an excellent pace for online practices, making it possible to understand and follow 100% of the class. During the course, we remained focused on breathing all the time, guided by Miliza, which made the movements more effective and kept us in the here and now.

As a result, I felt more ready for the day and reduced back pain; I was feeling mainly in the neck area. The most important thing is that I feel like continuing to practice and take care of my body and soul. Thank you Miliza, you gave me a gift.

Kelly, Luxembourg

First Time Yoga, Love it!

“The online live classes gave me time for myself (even my baby respected these moments), improved my well-being in terms of flexibility and a lot of relaxation for the all body, mentally, physically and emotionally.

Being my first time to do yoga, it was a great experience and loved it.”

Annet, Finland

Strengthened body, energized spirit and happy mind!

The course has given a combination of energy, fun, relief, exercise, company, both physical and mental strength in these times of Corona confinement, but is suitable for everyday practice all the year round. Thanks a lot Miliza!

The asanas bring the tensed muscles both strength and relief. The breathing exercises open up the chest so the oxygen flows in the whole body. The relaxed atmosphere helps to be able to let go of the everyday stress surrounding us. It made me each morning to wake up and already be waiting for the yoga, like a child waits for Santa :).

Mia, France

Connection to others via live Zoom!

“I could schedule in the course every day as the duration is just about 30 minutes. It created a kind of routine within my day which is good in special times like these we are facing at the moment.

I like to be connected with others via the live option of zoom – that gives the yoga session a special touch. I’m not such a fan of recorded sessions, so for me that is so much more interesting and I appreciated the friendly guidance from Miliza.”

Carmen, Austria

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