18 – 31 March 2020
Strengthen your spine with yoga Svastha therapy
Free Online Course
I’m stuck in Slovenia, on my way to the upcoming retreat in Croatia (which is postponed), and – as so many of us – have to follow the current travel restrictions. I therefore offer you
From 18 – 31 March 2020 (videos available till 15 April)
Free online yoga lessons
which are the result from my recent training Svastha Yoga Therapy for the lower back.
You are as young as your spine is flexible! To prepare the ground, we will strengthen the spine with focused exercises for all muscle layers.
Monday to Friday, 10:00 – 10:20 am, live yoga session
We will practice simple, but dynamic sequences of Svastha Therapy Yoga, Monday to Friday 10:00 am CET around 20 minutes, with focus on lower back. Together we build a routine for your back with clear instructions, easy to follow, and motivation within a Facebook group which makes the practice fun. You can join to live sessions by Zoom or stream the sessions within a private Facebook-group.
You can join by Zoom, we can see each other and talk during or after practice, or you can watch the live-stream in a private Facebook group. The video will be available within the FB-group for later streaming till 15th April 2020.
For whom is it?
It’s for everyone who wants to build in some active and mindful time into her/his days at home.
- Beginners – it will be easy to follow
- Practicing Yogis – you might learn something new 🙂
Start 20 April 2020
Private online Courses
Focused on you, postures are adapted to your possibilities and needs.
Is it for you?
Yes, if you do no or little physical exercise
Yes, if you want to improve your well-being
Yes, if you don’t have time or don’t like to go to a gym
Age: 40+ (no upper limit)
What do you get?
You learn yoga poses in the comfort of your home
Upfront assessment of your possibilities and goals
Weekly video for your personal practice
Classes conducted in English, German or French
Free 45′ Yoga
Through gentle poses you can decide if you like the practice with me and we can measure together your flexibility, balance and strength, to help us to set your goals.