Yoga Classes

18 – 31 March 2020

Strengthen your spine with yoga Svastha therapy

Free Online Course

 

I’m stuck in Slovenia, on my way to the upcoming retreat in Croatia (which is postponed), and – as so many of us – have to follow the current travel restrictions. I therefore offer you

From 18 – 31 March 2020 (videos available till 15 April)

Free online yoga lessons

which are the result from my recent training Svastha Yoga Therapy for the lower back.

You are as young as your spine is flexible! To prepare the ground, we will strengthen the spine with focused exercises for all muscle layers.

 

Monday to Friday, 10:00 – 10:20 am, live yoga session

We will practice simple, but dynamic sequences of Svastha Therapy Yoga, Monday to Friday 10:00 am CET around 20 minutes, with focus on lower back. Together we build a routine for your back with clear instructions, easy to follow, and motivation within a Facebook group which makes the practice fun. You can join to live sessions by Zoom or stream the sessions within a private Facebook-group.

You can join by Zoom, we can see each other and talk during or after practice, or you can watch the live-stream in a private Facebook group. The video will be available within the FB-group for later streaming till 15th April 2020.

 

For whom is it?

It’s for everyone who wants to build in some active and mindful time into her/his days at home.

  • Beginners – it will be easy to follow
  • Practicing Yogis – you might learn something new 🙂

Group Course

Start 20 April 2020

GROUP CLASSES

45 minutes private class at beginning and end of program; weekly live session and video 15 minutes

 

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Private online Courses

Focused on you, postures are adapted to your possibilities and needs.

SPHINX

60 minutes weekly private online class

over 4 Weeks

+ 4 videos of 15 min each

 

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COBRA

60 minutes weekly private online class

over 6 Weeks

+ 6 videos of 15 min each

 

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CAMEL

2 x 60 min weekly private online class

over 6 weeks

+ 6 videos of 15 min each

 

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Is it for you?

Yes, if you do no or little physical exercise

Yes, if you want to improve your well-being

Yes, if you don’t have time or don’t like to go to a gym

Age: 40+ (no upper limit)

 

What do you get?

You learn yoga poses in the comfort of your home

Upfront assessment of your possibilities and goals

Personal assistance

Weekly video for your personal practice

Motivational e-mails

Classes conducted in English, German or French

 

Let’s Meet!

Free 45′ Yoga

Let’s get to know each other in a 45 minutes yoga discovery session.

Through gentle poses you can decide if you like the practice with me and we can measure together your flexibility, balance and strength, to help us to set your goals.

This post is also available in: French German