Online Courses

Yoga for Flexibility August 2021

Yoga for Flexibility – Summer 2021

Free live online course Yoga for Flexibility You are guided Step-by-step

  • 20 minutes live online on Mondays and Fridays
  • PDF file with the 5 poses of the day 

Date: August 9 – September 3, 2021

Yoga for Back pain

Yoga for your Back

Relieve and prevent back pain with yoga. Over 5 weeks, you are guided Step-by-step

  • 30 minutes live online on
    • Mondays 18:30 CET
    • Wednesdays 9:00 and 18:30 CET
    • Fridays 9:00 and 18:30 CET
  • PDF file with main poses of the day 

Date

September 13 – October 15, 2021
October 18 – November 19, 2021
November 21 – December 24, 2021

This post is also available in: Englisch Französisch

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