Yoga for your Back

May/June 2021

Live Online Classes

Do you sometimes feel your energy down, lazy, back pain, grumpy?

Relieve Back Pain with Yoga – everyone can do it!

Relieve back pain and find new energy with live online classes at home and within an international community. We meet several times a week for 30 minutes for step-by-step guided classes inspired by Svastha Yoga Therapy for your lower back. During the guided course shared with others you create a practice that becomes your habit. You

  • strengthen your core stability
  • increase your flexibility
  • find good mood and feel uplifted!

Practise with us 2 -3 times per week and you will feel more relaxed, find new energy and a fresh smile for your friends and family!

Yoga standing side bend

Body

  • Sooth back pain and find new energy
  • Strengthen muscles and increase flexibility

Mind

  • Boost energy and feel uplifted
  • Find relaxation and calm your mind
Yoga Low Lunge

Learning

  • Get to know yoga and discover new sequences
  • Avoid accidents by being aware of your body

What do you get?

? a schedule to commit to

? motivation

? increasing flexibility and happiness

BY THE MEANS OF

✔️ 7 weekly live group classes on Zoom and stream in private Facebook group for 30 min: choose between morning and evening class on Monday, Wednesday (evening only) and Friday!

✔️ PDF files with icons and detailed explanation of postures and sequences

✔️ Replay of the live-practice by video

✔️ A private Facebook-group (optional) to find support and encouragement in the group

Bonus 1 Private Session

During this private session 1:1 of 40 minutes, we align your postures and focus on your body’s needs.

Bonus 2 Instant Access to Healing Meditation

This guided 5-minute meditation with visualization helps you to program mind and body towards soothing pain and tension, to enhance wellbeing. The daily practice also sharpens your focus and concentration, and finally deepens relaxation.

Upon subscription, you receive written explanation and instructions as well as a 5-minute video.

Testimonials

What does online yoga mean to the participants to Yoga for your Back?

WHAT DO YOU GET?

  • a schedule to commit to
  • motivation
  • increasing flexibility and happiness

BY THE MEANS OF

✔️ 7 weekly live group classes on Zoom for 30 min: choose between morning and evening class on Monday, Wednesday (evening only) and Friday

✔️ PDF files with icons and detailed explanation of postures and sequences

✔️ Replay of the live-practice by video

✔️ A private Facebook-group (optional) to find support and encouragement in the group

Bonus 1 Private Session

During this private session 1:1 of 40 minutes, we align your postures and focus on your body’s needs.

Bonus 2 Instant Access to Healing Meditation

This guided 5-minute meditation with visualization helps you to program mind and body towards soothing pain and tension, to enhance wellbeing. The daily practice also sharpens your focus and concentration, and finally deepens relaxation.

Upon subscription, you receive written explanation and instructions as well as a 5-minute video.

What is included

  • 4 Weeks Program: May 26 to June 21, 2021
  • 7 live 30-minute group sessions weekly
  • Online live Zoom AND streaming in private Facebook group for your privacy on Mondays 9:30 and 18:30, Wednesdays 18:30, Fridays 9:30 and 18:30 CET (Zurich time)
  • Online live Zoom on Monday and Friday 8:00 am CET (no streaming, no recording)
  • Motivational e-mail reminding next days session
  • PDF and Replays of the Group Sessions
  • Facebook private support group (optionally)

Price

4 Weeks 65 EUR incl. 1 private class and healing meditation

From 2nd month on: 4 Weeks 45 EUR

What is included

  • 4 Weeks Program: May 26 to June 21, 2021
  • 7 live 30-minute group sessions weekly
  • Online live Zoom AND streaming in private Facebook group for your privacy on Mondays 9:30 am and 18:30, Wednesdays 18:30, Fridays 9:30 and 18:30 CET (Zurich time)
  • Online live Zoom on Monday and Friday 8:00 am CET (no streaming, no recording)
  • Motivational e-mail reminding next day’s session
  • PDF and Replays of the Group Sessions
  • Facebook private support group

Bonus 1 Private 1:1 session 40 minutes

Bonus 2 Healing Meditation, written and video

Price

4 Weeks 65 EUR incl. 1 private class and healing meditation

From 2nd month on: 4 Weeks 45 EUR

Get Ready to pamper your back

Sore back after working days and feel knocked out? Difficult to bend over in the morning? Scared to go out because your back hurts?

Course begins May 26, 2021

Yoga for your Back

“I’ve never done yoga!”

You are guided step by step through gentle Yoga flow sequences, designed for beginners and intermediate level. Also you receive PDF files explaining the postures and replays to practice at your own pace.

Thought would be too difficult to me

“I enjoyed, among other things, especially how you made the shifts from one asana to another in a very “natural” way. I enjoyed the mini-course all together a lot, and I do feel I want to join now the 4 weeks of Yoga for your back. This seems the gentle way to come back to yoga, which I already thought would be too difficult to me.”

Tanja, Finland

First Time Yoga, Love it!

“The online live classes gave me time for myself (even my baby respected these moments), improved my well-being in terms of flexibility and a lot of relaxation for the all body, mentally, physically and emotionally.

Being my first time to do yoga, it was a great experience and loved it.”

Annet, Finland

“I’ve never done online class!”

Most of these participants have never done online yoga before. We are all discovering this new way of functioning together. It’s based on mutual trust. That’s why I never record the Zoom sessions or the participants. The videos showing my own practice are done with a separate camera.

Strengthened body, energized spirit and happy mind!

The course has given a combination of energy, fun, relief, exercise, company, both physical and mental strength in these times of Corona confinement, but is suitable for everyday practice all the year round. Thanks a lot Miliza!

The asanas bring the tensed muscles both strength and relief. The breathing exercises open up the chest so the oxygen flows in the whole body. The relaxed atmosphere helps to be able to let go of the everyday stress surrounding us. It made me each morning to wake up and already be waiting for the yoga, like a child waits for Santa :).

Mia, France

“No time!”

It’s 30 minutes – time for yourself. In case you miss a live class, there is a replay for your private practice.

Connection to others via live Zoom!

“I could schedule in the course every day as the duration is just about 30 minutes. It created a kind of routine within my day which is good in special times like these we are facing at the moment.

I like to be connected with others via the live option of zoom – that gives the yoga session a special touch. I’m not such a fan of recorded sessions, so for me that is so much more interesting and I appreciated the friendly guidance from Miliza.”

Carmen, Austria

“I wont be consistent!”

You are motivated by a schedule and appointment to commit to. An email  is gently reminding you and gives you hints for practice. But at the end of course, you have to show up :).

Not boring and still can follow

Hi Miliza, ok for me, nice, I liked the yoga session from yesterday, so that is ok for me, but in fact I like them all, they are challenging and I love it.

I followed other session and sometimes they were boring but your sessions are not, so thanks for that and see you tomorrow,

Kind Regards and have a nice day,
Greet, Belgium

Resumption of Yoga practice

Participating in this 5-day proposal (Yoga for your Back – Easter 2020), was a significant decision for me. Miliza took an excellent approach to my resumption of yoga practice. She chose the movements very well and had an excellent pace for online practices, making it possible to understand and follow 100% of the class. During the course, we remained focused on breathing all the time, guided by Miliza, which made the movements more effective and kept us in the here and now.

As a result, I felt more ready for the day and reduced back pain; I was feeling mainly in the neck area. The most important thing is that I feel like continuing to practice and take care of my body and soul. Thank you Miliza, you gave me a gift.

Kelly, Luxembourg

“I don’t have yoga equipment!”

Comfortable cloths and a clean, non-slippery surface are sufficient for home practice. You might want to add a folded blanket for your knees. The yoga classes are planned without any particular props (other than a chair, a towel or a cushion).

what is svastha yoga?

Svastha means well-being. Svastha Yoga is practicing yoga in a way that each individual reaches his or her perfect state of well-being – without entering into the range of pain, by gently building range of motion and core stability.

These 20-minute sessions are inspired by Svastha Yoga for lower back. From breathing exercises to find balance and calm our mind, to gentle flows of sometimes well-known postures, varying intensity to reach the different levels of muscles.

MEET YOUR HOST

I started Yoga seven years ago, long working days in an office and back pain being my daily companion. Yoga helped me to overcome my stiffness and find energy, on that time by Ashtanga classes twice a week.

Four years ago, I left the administration-business world, on the research of happy people around me, so I spent a season in tourism industry on Madeira island, Portugal. When I returned to Madeira the following year, it was for my Yoga Teacher Training in Integral Yoga and organizing, together with a friend, the first international Yoga Festival on Madeira!

MEET YOUR HOST

I started Yoga seven years ago, long working days in an office and back pain being my daily companion. Yoga helped me to overcome my stiffness and find energy, on that time by Ashtanga classes twice a week.

Four years ago, I left the administration-business world, on the research of happy people around me, so I spent a season in tourism industry on Madeira island, Portugal. When I returned to Madeira the following year, it was for my Yoga Teacher Training in Integral Yoga and organizing, together with a friend, the first international Yoga Festival on Madeira!

ONLINE YOGA

When the confinement started in March 2020, I was in Slovenia, on my way to the upcoming April-retreat in Croatia. Useless to point out I never arrived to Croatia. I was very lucky to stay in a big house with a garden, giving me freedom and inspiration to combine my online yoga experience with the teachings of Svastha Yoga for lower back I received earlier that year.

Ladies from all over Europe made the 4-week course over the past year and most of them are still part of the program.

Slovenia Retreats

I love gatherings and receiving guests. Be sure of a warm welcome at the upcoming retreat in June 2021 at the lake of Bohinj in midst of the Julian Alps.

I’m born in Slovenia, lived in German and French part of Switzerland, worked 10 years in Thailand, 2 seasons on Madeira island and am now a happy nomad – well I used to be. Life is changing for all of us, we are all living and planning a bit differently – more aware of the blessing to have what before was considered as being given: our freedom to move.

Fuerteventura Retreat

In April 2021 I organized the retreat Yoga & Fuerteventura. It was an explosion of cumulated energies coming from participants and all persons around ready to give their best: private cook, mindfulness, spiritual teachings, mantras and of course yoga, beaches and excursions.

THAILAND RETREATS

In January 2020 my paths took me to my retreat Yoga & Relax in Chiang Mai, Thailand, which all participants left with incredible feelings of happiness and friendship.

The next retreat in October 2020 had to be cancelled, sadly, and is rescheduled for October 2021.

FUERTEVENTURA RETREAT

In April 2021 I organized the retreat Yoga & Fuerteventura. It was an explosion of cumulated energies coming from participants and all persons around ready to give their best: private cook, mindfulness, spiritual teachings, mantras and of course yoga, beaches and excursions.

THAILAND RETREATS

My paths then took me to my first online course ‘Yoga for your Back’ and my first retreat Yoga & Relax in Chiang Mai, Thailand, which all participants left with incredible feelings of happiness and friendship.

The next retreat in October 2020 had to be cancelled, sadly, and is rescheduled for October 2021.

QUESTIONS?  GET IN TOUCH

Email Us

info@pathstoyoga.com

Call Us

+386 307 61 686

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