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What is Hormone Yoga

Hormone yoga to find your (inner) balanceWhat is hormone yoga? Hormones are like the ocean, they go up and down. They drag you along, whether you like it or not. So better to know how to balance them out. Yoga maintains the health of body and mind and prevents...

Relieve Back Pain with Inversion Poses

Relieve back pain with Inversion Poses Inversion poses in Yoga means the heart is placed higher than the head. An other common point to all inversion poses is your head being aligned with your spine, which makes inversions ideal yoga poses for back pain. With many...

From empty and lonely to abundance in life

What does abundance in life mean?When do you feel fullness in life, my friend Franziska Keller asked me. I first had to take a very slow inhale and exhale... what did she mean by that? Is abundance when you happen to have so much of the good stuff that the barrel soon...

What makes a yoga class really good?

What makes a yoga class really good?A really good yoga class is very personal. It is very much shaped by the yoga teacher, but also by the environment, the group and one's own state of mind. Here are the ingredients that I believe are important for a yoga class to be...

My 5 questions for you as my next hormone yoga client

My 5 questions for you as my next hormone yoga clientFind out if Hormone Yoga is for you. Here are the questions you should ask yourself and answer with a resounding "yes"! And you will look forward to hormone yoga every time and keep it up for several weeks and even...

12 of 12 July 2022 after surgery

12 pictures from 12 July 2022, after surgeryIt's an old blogging tradition to take 12 photos on the 12th of the month. On 12 July 2022 was day 1 after the second surgery. The uterus, appendix and the lymphatic network above the abdomen had been taken out and yet the...

Remove ovaries after menopause

Remove ovaries after menopauseThe diagnosis is to remove ovaries. How do you feel after the operation, what happens in the body? What does the soul tell us and what happens next? Here is an experience report.Remove ovaries: After the surgery I woke up and amazingly...

12 of 12 June 2022 Yoga Retreat in Ticino

12 Pictures of 12th June 2022 Yoga Retreat in TicinoIt is an old bloggers tradition to take 12 photos on the 12th of a month. Lucky me, on 12th of June 2022 I made an exploration of a venue for a Yoga Retreat in Ticino. Have a look at the pictures and let me know (in...