FREE

15-MINUTE VIDEO

Yoga for your Back

Feeling stiff and sore back?

The best gift you can make to your back: Keep moving!

Daily walks, use stairs whenever you can and allow your spine to counter your positions of daily life.

Practising yoga allows your spine to move in all directions: forward and back bends, side bends and rotation.

Second gift: Strengthen your core muscles

They give support to your lower back and allow your spine to find its upright position.

 

Gift for you: video & details of poses

The 15-minutes-video is free for you. You are guided step-by-step into gentle forward and back bends for your spine. With a shot of engagement to strengthen your core muscles.

You receive in addition a PDF explaining how to do the poses.

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BEST GIFT FOR YOUR BACK: KEEP MOVING!

Daily walks, use stairs whenever you can and allow your spine to counter your positions of daily life.

Practising yoga allows your spine to move in all directions: forward and back bends, side bends and rotation.

 

SECOND GIFT: STRENGTHEN YOUR CORE MUSCLES

They give support to your lower back and allow your spine to find its upright position.

FREE VIDEO & DETAILS OF POSES

In this 15-minutes-video you are guided step-by-step into gentle forward and back bends for your spine. With a shot of engagement to strengthen your core muscles.

You receive in addition a PDF giving the details of the poses.

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