FREE

13-MINUTE VIDEO

Yoga for your Back

Want to discover the magic of
Moon Salutation?

Benefits for lower back

  • muscles around lumbar spine are expanded
  • chest and shoulders are opened
  • hips are kept strong
  • legs and feet are strengthened

Benefits for women’s cycle days and menopause

  • tones the whole body
  • stimulates reproductive organs
  • balances hormones

 

Free for you: video & details of poses

The 13-minutes-video is free for you. You start with a warm up and are guided step-by-step through the entire Full Moon flow, first clockwise then in the opposite direction.

You receive in addition a PDF explaining how to do the poses.

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BENEFITS FOR LOWER BACK

  • muscles around lumbar spine are expanded
  • chest and shoulders are opened
  • hips are opened and kept strong
  • legs and feet are strengthened

BENEFITS FOR WOMEN’S CYCLE DAYS
AND MENOPAUSE

  • tones the whole body
  • stimulates reproductive organs
  • balances hormones

FREE VIDEO & DETAILS OF POSES

The 13-minutes-video is free for you. You start with a warm up and are guided step-by-step through the entire Full Moon flow, first clockwise then in the opposite direction.

You receive in addition a PDF giving the details of the poses.