Full Moon
Yoga & Mantra
November 30th, 2020
Full Moon
Yoga & Mantra
November 30th, 2020
FULL MOON NIGHTS
… are propitious to purge old energies, get rid of thought patterns, replace any negativity or darkness with the bright Full Moon energy.
Set the intention of what you want to let go.
Yoga
For your Body
Sooth Back pain
Mantra
For your Soul
Calm Mind
Special
Full Moon – Let go
Purge old energies
Set Intentions
BOOK YOUR DROP IN SESSION
The Full Moon drop-in session is in Central European Time Zone (GMT +2), beginning at
17:30 UK time, 18:30 CET Italy time, 19:30 Helsinki time
Following payment of 14 euro, you receive an instant download with all relevant details including your Zoom meeting information.
THE MOON HAS ITS IMPACT
…on growth of plants, movements of the oceans
and also the growth of our mind
MOON SALUTATION
Miliza guides you through the yoga sequence called Moon Salutation, cooling and soothing your mind and bringing balance to the body.
To learn more about Moon Salutation and its benefits, read this blog post.
Mantra and intention
The chanting, whispering or just mentally repeating of the mantra calms your mind and deepens the relaxation. The resonance of Emilie’s voice opens your heart and connects you with your personal and own spirituality.
But first you set your intention for the times to come, through a short ceremony you practice at home with paper, pen, fire and water… It’s the opportunity to purge old energies, get rid of old patterns, let go…
What You Need
- Comfortable clothing
- Yoga mat or non-slippery surface
- A small pillow/cushion to sit on
- Laptop/tablet/smartphone with internet connection to join Zoom
- A quiet place where to take time out for yourself
- Paper and Pen
- Lighter/Matches or Candle
- A bowl with water
“I’ve never done yoga!”
You are guided step by step through gentle Yoga flow sequences, designed for beginners and intermediate level.
Thought would be too difficult to me
“I enjoyed, among other things, especially how you made the shifts from one asana to another in a very “natural” way. I enjoyed the mini-course all together a lot, and I do feel I want to join now the 4 weeks of Yoga for your back. This seems the gentle way to come back to yoga, which I already thought would be too difficult to me.”
First Time Yoga, Love it!
“The online live classes gave me time for myself (even my baby respected these moments), improved my well-being in terms of flexibility and a lot of relaxation for the all body, mentally, physically and emotionally.
Being my first time to do yoga, it was a great experience and loved it.”
“I’ve never done online class!”
Most of these participants have never done online yoga before. We are all discovering this new way of functioning together. It’s based on mutual trust. That’s why I never record the Zoom sessions or the participants. The videos showing my own practice are done with a separate camera.
Strengthened body, energized spirit and happy mind!
The course has given a combination of energy, fun, relief, exercise, company, both physical and mental strength in these times of Corona confinement, but is suitable for everyday practice all the year round. Thanks a lot Miliza!
The asanas bring the tensed muscles both strength and relief. The breathing exercises open up the chest so the oxygen flows in the whole body. The relaxed atmosphere helps to be able to let go of the everyday stress surrounding us. It made me each morning to wake up and already be waiting for the yoga, like a child waits for Santa :).
“I don’t have yoga equipment!”
Comfortable cloths and a clean, non-slippery surface are sufficient for home practice. You might want to add a folded blanket for your knees. The yoga classes are planned without any particular props (other than a chair, a towel or a cushion).
ABOUT THE COURSE HOSTS
Miliza Ceh
Miliza is yoga teacher living in Slovenia, Switzerland and other sunny places. With her program Yoga for your Back she guides her students through gentle but powerful sequences to strengthen their core muscles and widen their range of motion, always with the focus on supporting the lower back without coming into pain zone.
Emilie Mangoni
Emilie is a singer and yoga teacher, born in France, living on Madeira island, Portugal. She adds voice and music to her yoga classes, the sound and vibration increasing well-being and healing. Emilie has a deep understanding of Indian and Tibetan Mantra, organises Mantra Circles following the nurturing energy of the Moon’s circle.