Yoga for your Back

They took action...

Started or resumed yoga with live classes, for some was first yoga experience, for others first online class, and together we mastered all obstacles, relieved back pain, had fun and found new energy!

Thought would be too difficult to me

“I enjoyed, among other things, especially how you made the shifts from one asana to another in a very “natural” way. I enjoyed the mini-course all together a lot, and I do feel I want to join now the 4 weeks of Yoga for your back. This seems the gentle way to come back to yoga, which I already thought would be too difficult to me.”

Tanja, Finland

Resumption of Yoga practice

Participating in this 5-day proposal (Yoga for your Back – Easter 2020), was a significant decision for me. Miliza took an excellent approach to my resumption of yoga practice. She chose the movements very well and had an excellent pace for online practices, making it possible to understand and follow 100% of the class. During the course, we remained focused on breathing all the time, guided by Miliza, which made the movements more effective and kept us in the here and now.

As a result, I felt more ready for the day and reduced back pain; I was feeling mainly in the neck area. The most important thing is that I feel like continuing to practice and take care of my body and soul. Thank you Miliza, you gave me a gift.

Kelly, Luxembourg

First Time Yoga, Love it!

“The online live classes gave me time for myself (even my baby respected these moments), improved my well-being in terms of flexibility and a lot of relaxation for the all body, mentally, physically and emotionally.

Being my first time to do yoga, it was a great experience and loved it.”

Annet, Finland

Strengthened body, energized spirit and happy mind!

The course has given a combination of energy, fun, relief, exercise, company, both physical and mental strength in these times of Corona confinement, but is suitable for everyday practice all the year round. Thanks a lot Miliza!

The asanas bring the tensed muscles both strength and relief. The breathing exercises open up the chest so the oxygen flows in the whole body. The relaxed atmosphere helps to be able to let go of the everyday stress surrounding us. It made me each morning to wake up and already be waiting for the yoga, like a child waits for Santa :).

Mia, France

Connection to others via live Zoom!

“I could schedule in the course every day as the duration is just about 30 minutes. It created a kind of routine within my day which is good in special times like these we are facing at the moment.

I like to be connected with others via the live option of zoom – that gives the yoga session a special touch. I’m not such a fan of recorded sessions, so for me that is so much more interesting and I appreciated the friendly guidance from Miliza.”

Carmen, Austria

Yoga for your Back

We met as strangers - we left as friends

An incredible energy welded the group during this week in Chiang Mai, Thailand, in January 2020.

Let go and feel reconnected to oneself

The retreat in Chiang Mai was an unforgettable week, physically and emotionally intense. Real moments of exchange and sharing around yoga and meditation. This retreat not only rejuvenated me but I felt regenerated as the days went by.

I think the place was particularly well-chosen, Miliza, and the synergy of the group really allowed me to be as relaxed as ever! I also think practicing disciplines like yoga and meditation in connection with nature helps tremendously to let go and feel reconnected to oneself. A gentle well-being!

Barbara, Monaco

A pure moment of relaxation

Thank you, Miliza, for all your organization, I spent a very good time, met nice people, learned so many things during these few days, was eating healthy food, visiting nice places. The massage was so marvellous, I recommend to everyone to try it, the herbal hot compress is good for relaxation! The meditation in the middle of nature and with the presence of a monk was one of the highlights, a pure moment of relaxation.

It was a nice retreat, it was so fun, wonderful time spent with this group. Hope to see you again for another retreat.

Michèle, France

Intense week with well distributed activities

We had a warm welcome and spent an intense week with well distributed activities. Yoga classes were possible even for beginners particularly as we were in a small group. We had very carefully prepared meals, met wonderful people of different nationalities and this allowed us to build up a nice energy. The outdoor meditation was a great time for a reconnection to our dear mother earth.

The teachers gave us high quality methods and practices.

Danielle, La Réunion

lot of fun, which I will live on for a long time

“The 6 days were wonderfully organized by Miliza. Excellent morning yoga with a Thai professional, rich, varied and healthy breakfast, joint relaxation sessions, exciting conversations with people who love what they do and realize it with passion. At the top of the list for me is the regular meditation with “our” monk KK, but also how quickly and with what naturalness and openness the small international group of very different people came together. We spent a great week together with a lot of fun, which I will live on for a long time to come… thank you!”

Gudrun, Austria

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