TO RELIEVE BACK PAIN WITH YOGA
Back pain won’t get better over time, if you don’t take action. You can find relieve with over the counter products, of course. But then there’s no miracle: your body is made for movement and needs regular moves daily.
That’s why I go for short but regular sessions in my live online classes.
Use it or lose it! Brain, bones, muscles…
DROP IN SESSIONS
30 minutes step-by-step guided classes for beginners and intermediate level. You strengthen your back and core, you open your shoulders and hips, with dynamic sequences following your breathing. Decide yourself how often and when you join.
We meet 2 times per week for 30 minutes, Mondays and Thursdays, morning and/or evening-session. In addition comes a private class to align your postures. You also get Bonuses like free New/Full Moon yoga, discounts on retreats etc.
And then… you can feel the difference and it becomes a habit you don’t want to miss! That’s what happened to many participants all over this crazy year 2020 and we go on, often stay together for a chat after class. Special conditions apply, of course, for every month you wish to renew.
YOUR FIRST STEP FOR A HAPPY BACK
As yoga is a lot about human interaction, personal preference and affinity, starting with a Drop-In-Class is a good option to have a look and make a first practice with us.
We would be very happy to welcome you in our live sessions. Morning classes are typically streamed from a sunny outdoors place.
Live online classes November 2020
Mondays and Thursdays
10:00 am and 18:30 CET (Rome time)
Duration: 30 minutes
Chose date and time here. The link takes you to Eventbrite (PayPal). Tickets are 8 EUR/session.
For payment by credit card or transfer, drop us an e-mail: email@example.com
“I’ve never done yoga!”
You are guided step by step through gentle Yoga flow sequences, designed for beginners and intermediate level. Also you receive PDF files explaining the postures and replays to practice at your own pace.
Thought would be too difficult to me
“I enjoyed, among other things, especially how you made the shifts from one asana to another in a very “natural” way. I enjoyed the mini-course all together a lot, and I do feel I want to join now the 4 weeks of Yoga for your back. This seems the gentle way to come back to yoga, which I already thought would be too difficult to me.”
First Time Yoga, Love it!
“The online live classes gave me time for myself (even my baby respected these moments), improved my well-being in terms of flexibility and a lot of relaxation for the all body, mentally, physically and emotionally.
Being my first time to do yoga, it was a great experience and loved it.”
“I’ve never done online class!”
Most of these participants have never done online yoga before. We are all discovering this new way of functioning together. It’s based on mutual trust. That’s why I never record the Zoom sessions or the participants. The videos showing my own practice are done with a separate camera.
Strengthened body, energized spirit and happy mind!
The course has given a combination of energy, fun, relief, exercise, company, both physical and mental strength in these times of Corona confinement, but is suitable for everyday practice all the year round. Thanks a lot Miliza!
The asanas bring the tensed muscles both strength and relief. The breathing exercises open up the chest so the oxygen flows in the whole body. The relaxed atmosphere helps to be able to let go of the everyday stress surrounding us. It made me each morning to wake up and already be waiting for the yoga, like a child waits for Santa :).
It’s 30 minutes – time for yourself. In case you miss a live class, there is a replay for your private practice.
Connection to others via live Zoom!
“I could schedule in the course every day as the duration is just about 30 minutes. It created a kind of routine within my day which is good in special times like these we are facing at the moment.
I like to be connected with others via the live option of zoom – that gives the yoga session a special touch. I’m not such a fan of recorded sessions, so for me that is so much more interesting and I appreciated the friendly guidance from Miliza.”
“I wont be consistent!”
You are motivated by a schedule and appointment to commit to. An email is gently reminding you and gives you hints for practice. But at the end of course, you have to show up :).
Resumption of Yoga practice
Participating in this 5-day proposal (Yoga for your Back – Easter 2020), was a significant decision for me. Miliza took an excellent approach to my resumption of yoga practice. She chose the movements very well and had an excellent pace for online practices, making it possible to understand and follow 100% of the class. During the course, we remained focused on breathing all the time, guided by Miliza, which made the movements more effective and kept us in the here and now.
As a result, I felt more ready for the day and reduced back pain; I was feeling mainly in the neck area. The most important thing is that I feel like continuing to practice and take care of my body and soul. Thank you Miliza, you gave me a gift.
“I don’t have yoga equipment!”
Comfortable cloths and a clean, non-slippery surface are sufficient for home practice. You might want to add a folded blanket for your knees. The yoga classes are planned without any particular props (other than a chair, a towel or a cushion).
Svastha means well-being. Svastha Yoga is practicing yoga in a way that each individual reaches his or her perfect state of well-being – without entering into the range of pain, by gently building range of motion and core stability.
These 30-minute sessions are inspired by Svastha Yoga for lower back and shoulders. From breathing exercises to finding balance and calming our mind, to gentle flows of sometimes well-known postures, varying intensity to reach the different levels of muscles.
I started Yoga six years ago, long working days in an office and back pain being my daily companion. Yoga helped me to overcome my stiffness and find energy.
Three years ago, I left the administration-business world, on the research of happy people around me, ended up on Madeira island, Portugal, where I made my Yoga Alliance RYS200 Yoga Teacher Training in Integral Yoga.
Our Mind and Emotions follow our Body
In 2020 I completed the Svastha Yoga Therapy modules with focus on lumbar spine and shoulders. Specially in these shaking times I want to help other women and men taking action to find and keep strength and flexibility, because: Our mind and emotions follow our body.