Back pain won’t get better over time, if you don’t take action. You can find relieve with over the counter products, of course. But then there’s no miracle: your body is made for movement and needs regular moves daily.

That’s why I go for short but regular sessions in my live online classes.


Use it or lose it! Brain, bones, muscles…

Here is How I Can Help You


20 minutes step-by-step guided classes for beginners and intermediate level. You strengthen your back and core, you open your shoulders and hips, with dynamic sequences following your breathing. Sign up here to receive a PDF with the poses and links to join and stream the sessions.


We meet for 30 minutes, morning and evening session. In addition comes a private class to align your postures. You also get Bonuses like free New/Full Moon yoga, discounts on retreats etc.


And then… you can feel the difference and it becomes a habit you don’t want to miss! That’s what happened to many participants all over the crazy past 12 months and we go on, often stay together for a chat after class.  Special conditions apply, of course, for every month you wish to renew.


As yoga is a lot about human interaction, personal preference and affinity, I would be very happy to welcome you for a trial in one of our live online classes. Have a look, make a first practice with us and then freely decide if you want to commit for your first month.

Yoga for your Back

Coming Trial Classes

Monday 17th and Friday 21st of May 2021

9:00 London time / 10:00 Bruxelles  / 11:00 Helsinki
17:30 London time / 18:30 Bruxelles / 19:30 Helsinki

After sign up you receive the links: You can join the group live by Zoom or assist streaming in the private Facebook group keeping all your privacy.

The day before the class you receive a PDF explaining the postures.

Hi There, I am Miliza

I started Yoga seven years ago, long working days in an office and back pain being my daily companion. Yoga helped me to overcome my stiffness and find energy.

Four years ago, I left the administration-business world, on the research of happy people around me, ended up on Madeira island, Portugal, where I made my Yoga Alliance RYS200 Yoga Teacher Training in Integral Yoga.

Our Mind and Emotions follow our Body

In 2020 I completed the Svastha Yoga Therapy modules with focus on lumbar spine and shoulders. Specially in these shaking times I want to help other women and men taking action to find and keep strength and flexibility, because: Our mind and emotions follow our body.

That’s why I created Yoga for your Back and enjoy every and each session…

Thought would be too difficult to me

“I enjoyed, among other things, especially how you made the shifts from one asana to another in a very “natural” way. I enjoyed the mini-course all together a lot, and I do feel I want to join now the 4 weeks of Yoga for your back. This seems the gentle way to come back to yoga, which I already thought would be too difficult to me.”

Tanja, Finland

Not boring and still can follow

Hi Miliza, ok for me, nice, I liked the yoga session from yesterday, so that is ok for me, but in fact I like them all, they are challenging and I love it.

I followed other session and sometimes they were boring but your sessions are not, so thanks for that and see you tomorrow,

Kind Regards and have a nice day,
Greet, Belgium

Resumption of Yoga practice

Participating in this 5-day proposal (Yoga for your Back – Easter 2020), was a significant decision for me. Miliza took an excellent approach to my resumption of yoga practice. She chose the movements very well and had an excellent pace for online practices, making it possible to understand and follow 100% of the class. During the course, we remained focused on breathing all the time, guided by Miliza, which made the movements more effective and kept us in the here and now.

As a result, I felt more ready for the day and reduced back pain; I was feeling mainly in the neck area. The most important thing is that I feel like continuing to practice and take care of my body and soul. Thank you Miliza, you gave me a gift.

Kelly, Luxembourg

First Time Yoga, Love it!

“The online live classes gave me time for myself (even my baby respected these moments), improved my well-being in terms of flexibility and a lot of relaxation for the all body, mentally, physically and emotionally.

Being my first time to do yoga, it was a great experience and loved it.”

Annet, Finland

Strengthened body, energized spirit and happy mind!

The course has given a combination of energy, fun, relief, exercise, company, both physical and mental strength in these times of Corona confinement, but is suitable for everyday practice all the year round. Thanks a lot Miliza!

The asanas bring the tensed muscles both strength and relief. The breathing exercises open up the chest so the oxygen flows in the whole body. The relaxed atmosphere helps to be able to let go of the everyday stress surrounding us. It made me each morning to wake up and already be waiting for the yoga, like a child waits for Santa :).

Mia, France

Connection to others via live Zoom!

“I could schedule in the course every day as the duration is just about 30 minutes. It created a kind of routine within my day which is good in special times like these we are facing at the moment.

I like to be connected with others via the live option of zoom – that gives the yoga session a special touch. I’m not such a fan of recorded sessions, so for me that is so much more interesting and I appreciated the friendly guidance from Miliza.”

Carmen, Austria

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