TO RELIEVE BACK PAIN WITH YOGA
Back pain won’t get better over time, if you don’t take action. You can find relieve with over the counter products, of course. But then there’s no miracle: your body is made for movement and needs regular moves daily.
That’s why I go for short but regular sessions in my live online classes.
Use it or lose it! Brain, bones, muscles…
30 minutes step-by-step guided classes for beginners and intermediate level. You strengthen your back and core, you open your shoulders and hips, with dynamic sequences following your breathing. Sign up below for a trial class where you also get to know the group.
We meet 2 times per week for 30 minutes, typically Mondays and Thursdays, morning and evening-session. In addition comes a private class to align your postures. You also get Bonuses like free New/Full Moon yoga, discounts on retreats etc.
And then… you can feel the difference and it becomes a habit you don’t want to miss! That’s what happened to many participants all over the crazy year 2020 and we go on, often stay together for a chat after class. Special conditions apply, of course, for every month you wish to renew.
TAKE YOUR FIRST CLASS FOR FREE
As yoga is a lot about human interaction, personal preference and affinity, I would be very happy to welcome you for a trial in one of our live online classes. Have a look, make a first practice with us and then freely decide if you want to commit for your first month.
Next free live online classes are on
Thursday, January 7th, 2021, 10:00 am and 18:30 CET (Swiss time)
Monday, January 11th, 2021, 9:30 am and 18:30 CET (Swiss time)
Duration: 30 minutes
You can assist to only one or more, the link you receive after signing up is valid for all 4 sessions.
I started Yoga six years ago, long working days in an office and back pain being my daily companion. Yoga helped me to overcome my stiffness and find energy.
Three years ago, I left the administration-business world, on the research of happy people around me, ended up on Madeira island, Portugal, where I made my Yoga Alliance RYS200 Yoga Teacher Training in Integral Yoga.
Our Mind and Emotions follow our Body
In 2020 I completed the Svastha Yoga Therapy modules with focus on lumbar spine and shoulders. Specially in these shaking times I want to help other women and men taking action to find and keep strength and flexibility, because: Our mind and emotions follow our body.
That’s why I created Yoga for your Back and enjoy every and each session…
Thought would be too difficult to me
“I enjoyed, among other things, especially how you made the shifts from one asana to another in a very “natural” way. I enjoyed the mini-course all together a lot, and I do feel I want to join now the 4 weeks of Yoga for your back. This seems the gentle way to come back to yoga, which I already thought would be too difficult to me.”
Resumption of Yoga practice
Participating in this 5-day proposal (Yoga for your Back – Easter 2020), was a significant decision for me. Miliza took an excellent approach to my resumption of yoga practice. She chose the movements very well and had an excellent pace for online practices, making it possible to understand and follow 100% of the class. During the course, we remained focused on breathing all the time, guided by Miliza, which made the movements more effective and kept us in the here and now.
As a result, I felt more ready for the day and reduced back pain; I was feeling mainly in the neck area. The most important thing is that I feel like continuing to practice and take care of my body and soul. Thank you Miliza, you gave me a gift.
First Time Yoga, Love it!
“The online live classes gave me time for myself (even my baby respected these moments), improved my well-being in terms of flexibility and a lot of relaxation for the all body, mentally, physically and emotionally.
Being my first time to do yoga, it was a great experience and loved it.”
Strengthened body, energized spirit and happy mind!
The course has given a combination of energy, fun, relief, exercise, company, both physical and mental strength in these times of Corona confinement, but is suitable for everyday practice all the year round. Thanks a lot Miliza!
The asanas bring the tensed muscles both strength and relief. The breathing exercises open up the chest so the oxygen flows in the whole body. The relaxed atmosphere helps to be able to let go of the everyday stress surrounding us. It made me each morning to wake up and already be waiting for the yoga, like a child waits for Santa :).
Connection to others via live Zoom!
“I could schedule in the course every day as the duration is just about 30 minutes. It created a kind of routine within my day which is good in special times like these we are facing at the moment.
I like to be connected with others via the live option of zoom – that gives the yoga session a special touch. I’m not such a fan of recorded sessions, so for me that is so much more interesting and I appreciated the friendly guidance from Miliza.”