Yoga for your Back

  • Are you tired of lower back pain?

  • Are you under stress?
  • Have you been sitting at your computer all day?
  • Are your muscles sore and stiff?
  • Do you lack energy, feel down?

JOIN ME FOR YOUR PERSONALISED PATH TO YOGA

 

  • Relieve your lower back pain and walk with pleasure again
  • Enhance flexibility for daily life
  • Boost your energy and surprise your surroundings
  • Lift your spirit, feel relaxed and embrace the world with a smile

Your Benefits

  • On-line classes in the privacy of your home
  • Step-by-step guided lessons inspired by Svastha Yoga Therapy
  • Course is tailored to meet your personal goals
  • Intimate atmosphere in a small group

    It’s easy to get started

    We meet several times a week for 30 minutes

    Sign up now for our 5-week course

    ✔️ Live group classes on Zoom or private Facebook group

    ✔️ Choose between morning and evening class on Monday (evening only), Wednesday and Friday!

    Free when you sign up

    • PDF files with icons and detailed explanation of main postures
    • Replay of the live-practice by video
    • A private Facebook-group (optional) to find support and encouragement in the group

      Bonus 1

      Private Session

      During this private 40-minute 1:1 session, we align your posture and focus on your individual needs.

      Bonus 2

      Instant Access to Healing Meditation

      This guided 5-minute meditation with visualization helps you to program your mind and body towards soothing pain and tension, to enhance wellbeing.

      The daily practice also sharpens your focus and concentration, and facilities relaxation.

      Testimonials

      People like you who have taken our course agree that PATHS TO YOGA has:

      Body

      • Soothed my back pain and helped me feel new energy
      • Strengthened my muscles and increased my flexibility

      Mind

      • Boosted my energy and uplifted my state of mind
      • Facilitated relaxation and enhanced my calmness

      Learning

      • Boosted my knowledge of yoga and discovery of new sequences
      • Helped me to avoid accidents by increasing awareness of my own body

      YOUR BENEFITS

      • On-line classes in the privacy of your home
      • Step-by-step guided lessons inspired by Svastha Yoga Therapy
      • Course is tailored to meet your personal goals
      • Intimate atmosphere in a small group
      Yoga sitting pose Flexibility

      IT’S EASY TO GET STARTED!

      I meet with you several times a week for 30 minutes

      Sign up now for our 5-week course:

      ✔️ Live group classes on Zoom or private Facebook group

      ✔️ Choose between morning and evening class on Monday (evening only), Wednesday and Friday!

      Flexibility Yoga for Strength

      FREE WHEN YOU SIGN UP

        • PDF files with icons and detailed explanation of postures
        • Replay of the live-practice by video
        • A private Facebook-group (optional) to find support and encouragement in the group

        Bonus 1

        Private Session

        During this private 40 minutes 1:1 session, we align your postures and focus on your individual needs.

        Bonus 2

        Instant Access to Healing Meditation

        This guided 5-minute meditation with visualization helps you to program mind and body towards soothing pain and tension, to enhance wellbeing. The daily practice also sharpens your focus and concentration, and finally deepens relaxation.

        Upon subscription, you receive written explanation and instructions as well as a 5-minute video.

        What is included

        • 5 Weeks Program:
        1. Sept 13 to Oct 15, 2021
        2. Oct 18 to Nov 19, 2021
        3. Nov 21 to Dec 24, 2021
        • 5 live 30-minute group sessions weekly
          • Mondays 18:30 CET (Zurich time)
          • Wednesdays 9:00 and 18:30 CET
          • Fridays 9:00 and 18:30 CET
        • Online live Zoom AND streaming in private Facebook group for your privacy. If you miss the class, you can stream the session later on.
        • Motivational e-mail on the day before the session
        • PDF with postures and replays of the group sessions
        • Facebook private support group

         

        Price

        First 5-week period 77 EUR*
        Following 5 weeks   55 EUR

        *1 private class is included

        Special rates if you decide now to take action till November or December:

        What is included

        • 5 Weeks Program:
        1. Sept 13 to Oct 15, 2021
        2. Oct 18 to Nov 19, 2021
        3. Nov 21 to Dec 24, 2021
        • 5 live 30-minute group sessions weekly
          • Mondays 18:30 CET (Zurich time)
          • Wednesdays 9:00 and 18:30 CET
          • Fridays 9:00 and 18:30 CET
        • Online live Zoom AND streaming in private Facebook group for your privacy. If you miss the class, you can stream the session later on.
        • Motivational e-mail on the day before the session
        • PDF with detailed postures and replays of the live sessions
        • Facebook private support group

        Bonus 1 Private 1:1 session 40 minutes

        Bonus 2 Healing Meditation, written and video

        Price

        First 5-week period 77 EUR*
        Following 5 weeks   55 EUR

        *1 private class is included

        Special rates if you decide now to take action till November or December:

        Get Ready to pamper your back

        Sore back after working days and feel knocked out? Difficult to bend over in the morning? Scared to go out because your back hurts?

        Course begins September 13, 2021

        Yoga for your Back

        “I’ve never done yoga!”

        You are guided step by step through gentle Yoga flow sequences, designed for beginners and intermediate level. Also you receive PDF files explaining the postures and replays to practice at your own pace.

        Thought would be too difficult to me

        “I enjoyed, among other things, especially how you made the shifts from one asana to another in a very “natural” way. I enjoyed the mini-course all together a lot, and I do feel I want to join now the 4 weeks of Yoga for your back. This seems the gentle way to come back to yoga, which I already thought would be too difficult to me.”

        Tanja, Finland

        First Time Yoga, Love it!

        “The online live classes gave me time for myself (even my baby respected these moments), improved my well-being in terms of flexibility and a lot of relaxation for the all body, mentally, physically and emotionally.

        Being my first time to do yoga, it was a great experience and loved it.”

        Annet, Finland

        “I’ve never done online class!”

        Most of these participants have never done online yoga before. We are all discovering this new way of functioning together. It’s based on mutual trust. That’s why I never record the Zoom sessions or the participants. The videos showing my own practice are done with a separate camera.

        Strengthened body, energized spirit and happy mind!

        The course has given a combination of energy, fun, relief, exercise, company, both physical and mental strength in these times of Corona confinement, but is suitable for everyday practice all the year round. Thanks a lot Miliza!

        The asanas bring the tensed muscles both strength and relief. The breathing exercises open up the chest so the oxygen flows in the whole body. The relaxed atmosphere helps to be able to let go of the everyday stress surrounding us. It made me each morning to wake up and already be waiting for the yoga, like a child waits for Santa :).

        Mia, France

        “No time!”

        It’s 30 minutes – time for yourself. In case you miss a live class, there is a replay for your private practice.

        Connection to others via live Zoom!

        “I could schedule in the course every day as the duration is just about 30 minutes. It created a kind of routine within my day which is good in special times like these we are facing at the moment.

        I like to be connected with others via the live option of zoom – that gives the yoga session a special touch. I’m not such a fan of recorded sessions, so for me that is so much more interesting and I appreciated the friendly guidance from Miliza.”

        Carmen, Austria

        “I wont be consistent!”

        You are motivated by a schedule and appointment to commit to. An email  is gently reminding you and gives you hints for practice. But at the end of course, you have to show up :).

        Not boring and still can follow

        Hi Miliza, ok for me, nice, I liked the yoga session from yesterday, so that is ok for me, but in fact I like them all, they are challenging and I love it.

        I followed other session and sometimes they were boring but your sessions are not, so thanks for that and see you tomorrow,

        Kind Regards and have a nice day,
        Greet, Belgium

        Resumption of Yoga practice

        Participating in this 5-day proposal (Yoga for your Back – Easter 2020), was a significant decision for me. Miliza took an excellent approach to my resumption of yoga practice. She chose the movements very well and had an excellent pace for online practices, making it possible to understand and follow 100% of the class. During the course, we remained focused on breathing all the time, guided by Miliza, which made the movements more effective and kept us in the here and now.

        As a result, I felt more ready for the day and reduced back pain; I was feeling mainly in the neck area. The most important thing is that I feel like continuing to practice and take care of my body and soul. Thank you Miliza, you gave me a gift.

        Kelly, Luxembourg

        “I don’t have yoga equipment!”

        Comfortable cloths and a clean, non-slippery surface are sufficient for home practice. You might want to add a folded blanket for your knees. The yoga classes are planned without any particular props (other than a chair, a towel or a cushion).

        what is svastha yoga?

        Svastha means well-being. Svastha Yoga is practicing yoga in a way that each individual reaches his or her perfect state of well-being – without entering into the range of pain, by gently building range of motion and core stability.

        These 20-minute sessions are inspired by Svastha Yoga for lower back. From breathing exercises to find balance and calm our mind, to gentle flows of sometimes well-known postures, varying intensity to reach the different levels of muscles.

        MEET YOUR HOST

        I started Yoga seven years ago, long working days in an office and back pain being my daily companion. Yoga helped me to overcome my stiffness and find energy, on that time by Ashtanga classes twice a week.

        Four years ago, I left the administration-business world, on the research of happy people around me, so I ended up on Madeira island, Portugal, where I made my Yoga Alliance RYS200Yoga Teacher Training in Integral Yoga.

        In 2020 I completed the Svastha Yoga Therapy modules (80h) with focus on lumbar spine and shoulders. I want to help other women and men taking action to find and/or keep strength and flexibility, then: Our mind and emotions follow our body.

        I believe that having a few short sequences for regular practice is more beneficial than going once upon a time to a long yoga class

        MEET YOUR HOST

        I started Yoga seven years ago, long working days in an office and back pain being my daily companion. Yoga helped me to overcome my stiffness and find energy, on that time by Ashtanga classes twice a week.

        Four years ago, I left the administration-business world, on the research of happy people around me, so I ended up on Madeira island, Portugal, where I made my Yoga Alliance RYS200Yoga Teacher Training in Integral Yoga.

        In 2020 I completed the Svastha Yoga Therapy modules (80h) with focus on lumbar spine and shoulders. I want to help other women and men taking action to find and/or keep strength and flexibility, then: Our mind and emotions follow our body.

        I believe that having a few short sequences for regular practice is more beneficial than going once upon a time to a long yoga class.

        QUESTIONS?  GET IN TOUCH

        Email Us

        info@pathstoyoga.com

        Call Us

        +386 307 61 686

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