& Online Classes
Take Action to Relieve Backpain with Yoga
Live Online Programs – Yoga Holidays for Everyone
- Sooth back pain
- Improve your flexibility
- Boost energy and feel uplifted
- Find motivation to taking action to move
- Get to know yoga and discover new sequences
- Avoid accidents by being aware of your body
Where would you like to begin?
Act now and avoid hassles
Sore back after long days and feel knocked out? Difficult to bend over putting your socks in the morning? Scared to go out because your back hurts?
It won’t get better over time, if you don’t take action. You can find relieve with over the counter products, of course. But then there’s no miracle: your body is made for movement and needs regular moves daily. Also your bones benefit from physical activity.
That’s why we go for short but regular sessions.
The best way to find a start, is a retreat. You find an immersion in daily moving and will keep the momentum after returning home. Our yoga holidays are designed for beginners and advanced as well, with multiple yoga teachers adapting to beginners and intermediate level. Also, the blend with local culture and nature makes the retreat accessible for everyone – even if you’re not a yoga adept.
Our yoga retreats are in carefully selected places, combining yoga and meditation with local culture and nature.
Short but regular sessions – live online. In our live online courses you get a schedule to commit to, motivation and are guided step-by-step during 30 minutes. Also, you receive PDF files explaining the postures and replays to practice at your own pace.
Some sessions are rather dynamic, others more gentle, without standing poses. The poses are always with variations within your possibilities, so over time you feel ease for practice and your body enjoying the stretches and movements. Your mind and emotions follow your body. This quote is made of statements from this year’s participants:
To give it a first try, this video is free for you and you also get to know me.
Free for You and your Back
15-minute video: yoga practice Keep Moving
This 15-minute video is free for you. You are guided step-by-step into gentle forward and back bends for your spine. With a shot of engagement to strengthen your core muscles.
You receive in addition a PDF explaining how to do the poses.
And last but not least: You get to know me. Because a Yoga class is also about human connection.
This post is also available in: