5 yoga postures for 5 minutes’ practice
Live Online Programs – Yoga Holidays in exclusive settings
A medical Ayurveda consultation to benefit of your full board stay at Alpino Atlantico with Ayurvedic meals, massages and workshops. Your mind finds it fullness with walks along water channels, through Mimosa forests, an outdoor Resonance Yoga session, meditations and mantra.
A program with yoga, introduction to Meditation with Buddhist Monk and Sri Annatta, excursions to remote temples. Boutique resort Ban Sabai Village Resort with pool, spa, in idyllic setting close to charming Chiang Mai.
Yoga for every age and level, Meditation and discovery of local cultural and spiritual life, set in idyllic locations.
Daily yoga in the award-winning 16th century in Villa Covri. Immersion in local cultural and spiritual life. Visit of Rovinj and beautiful remote spots for walks, mindfulness and being in the present moment.
Sore back after working days and feel knocked out? Difficult to bend over putting your socks in the morning? Scared to go out because your back hurts?
It won’t get better over time, if you don’t take action. You can find relieve with over the counter products, of course. But then there’s no miracle: your body is made for movement and needs regular moves daily.
That’s why we go for short but regular sessions.
The best way to find a start, is a retreat, where you find an immersion in daily moving and will keep the momentum after returning home.
Subscribe below to get information about benefits of yoga and updates on courses and yoga retreats. Don’t worry, there won’t be too many e-mails, I’m far too busy with talking to people and going to new places and preparing new retreats.
Resumption of Yoga practice
Participating in this 5-day proposal (Yoga for your Back – Easter 2020), was a significant decision for me. Miliza took an excellent approach to my resumption of yoga practice. She chose the movements very well and had an excellent pace for online practices, making it possible to understand and follow 100% of the class. During the course, we remained focused on breathing all the time, guided by Miliza, which made the movements more effective and kept us in the here and now.
As a result, I felt more ready for the day and reduced back pain; I was feeling mainly in the neck area. The most important thing is that I feel like continuing to practice and take care of my body and soul. Thank you Miliza, you gave me a gift.
First time yoga: loved it!
The online live classes gave me time for myself (even my baby respected these moments), improved my well-being in terms of flexibility and a lot of relaxation for the all body, mentally, physically and emotionally.
Being my first time to do yoga, it was a great experience and loved it.
Strengthened body, energized spirit and happy mind!
The course has given a combination of energy, fun, relief, exercise, company, both physical and mental strength in these times of Corona confinement, but is suitable for everyday practice all the year round. Thanks a lot Miliza!
The asanas bring the tensed muscles both strength and relief. The breathing exercises open up the chest so the oxygen flows in the whole body. The relaxed atmosphere helps to be able to let go of the everyday stress surrounding us. It made me each morning to wake up and already be waiting for the yoga, like a child waits for Santa :).
Connection to others via live zoom
I could schedule in the course every day as the duration is just about 30 minutes. It created a kind of routine within my day which is good in special times like these we are facing at the moment.
I like to be connected with others via the live option of zoom – that gives the yoga session a special touch. I’m not such a fan of recorded sessions, so for me that is so much more interesting and I appreciated the friendly guidance from Miliza.
5 yoga postures for 5 minutes’ practice
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