Yoga Retreats

& Online Classes

Yoga for your Back

Take Action to Relieve Backpain with Yoga

Live Online Programs – Yoga Holidays for Everyone


  • Sooth back pain
  • Strengthen core muscles to support your back
Yoga Meditation sitting


  • Boost energy and feel uplifted
  • Find motivation to taking action to move
Yoga Low Lunge


  • Get to know yoga and discover new sequences
  • Avoid accidents by being aware of your body

Where would you like to begin?

Yoga For Back April 2021 Online
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Act now and avoid hassles 

Sore back after long days and feel knocked out? Difficult to bend over putting your socks in the morning? Scared to go out because your back hurts?

It won’t get better over time, if you don’t take action. You can find relieve with over the counter products, of course. But then there’s no miracle: your body is made for movement and needs regular moves daily. Also your bones benefit from physical activity.

That’s why we go for short but regular sessions.

Yoga Retreats

The best way to find a start, is a retreat. You find an immersion in daily moving and will keep the momentum after returning home. Our yoga holidays are designed for beginners and advanced as well, with multiple yoga teachers adapting to beginners and intermediate level. Also, the blend with local culture and nature makes the retreat accessible for everyone – even if you’re not a yoga adept.

Our yoga retreats are in carefully selected places, combining yoga and meditation with local culture and nature.

Online Courses

Short but regular sessions – live online. In our live online courses you get a schedule to commit to, motivation and are guided step-by-step during 30 minutes. Also, you receive PDF files explaining the postures and replays to practice at your own pace.

Out of the 5 weekly sessions, 2 are even more gentle, without standing poses, allowing practice even in case of problems with balance or stability.

To give it a first try, this video is free for you and you also get to know me.

Free for You and your Back

15-minute video: yoga practice Keep Moving

This 15-minute video is free for you. You are guided step-by-step into gentle forward and back bends for your spine. With a shot of engagement to strengthen your core muscles.

You receive in addition a PDF explaining how to do the poses.

And last but not least: You get to know me. Because a Yoga class is also about human connection.

Yoga for your Back
Relieve Back Pain with Inversion Poses

Relieve Back Pain with Inversion Poses

Relieve back pain with Inversion Poses Inversion in Yoga means the heart is placed higher than the head. An other common point to all inversion poses is your head being aligned with your spine, which makes inversions ideal yoga poses for back pain. With many...

12 of 12 June 2021

12 of 12 June 2021

12 of 12 on June 202112 photos on 12th of June: on the way to a yoga retreat in Croatia.Trogir, Croatia Morning, hanging around in the old city, searching for coffee and croissant, before heading further South.Split harbour Dream car park VIP close to shopping and...

Yoga For Back April 2021 Online
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